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Spoiler alert: Michaels made it onto the podcast. After the meeting, I assumed that was the last I’d hear about it. I was curious what mental health takeaways could be gained for our audience. As much I respected Michaels’ accomplishments and celebrity, I couldn’t have someone on the show just because of name recognition. We’re a mental health podcast, and she’s a physical trainer. When she was pitched to the “Inside Mental Health” podcast, I was a little confused.
Jillian michaels workouts yoga tv#
However, I work very hard not to judge a person based on their TV persona.
I thought her technique seemed more harsh than helpful, and it made me uncomfortable. As someone who once weighed 550 pounds, I related much more to the people she was training. In reality (see what I did there?), I didn’t like her style very much on that show. This is a powerful voice.īefore interviewing Jillian Michaels, I knew her as the forceful, larger-than-life personal trainer from the reality TV show “The Biggest Loser.” I had burned into my brain this tiny woman bounding around a gym and yelling at people to keep going when they clearly wanted to stop. Their products are all from organic whole foods, ethically sourced, and privately owned and operated by a bad ass female mommy and entrepreneur.We strive to share insights based on diverse experiences without stigma or shame. Personally, I’m obsessed with the Alaya Naturals Brand. If you have room for more, try a protein supplement like grass fed whey with branched chain aminos or a multi collagen with msm glucosamine chondroitin. I recommend a greens powder with antioxidants and adaptogens, an omega 3 supplement (preferably krill because it’s more stable than fish oil and your run no risk of mercury or toxins that can build up in fish). The key is getting supplements from organic whole food sources.
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It’s so important to stay hydrated! Here are 7 Surprising Signs You’re Dehydrated Plus 5 Tips to Prevent It If it’s darker than that – keep drinking. It’s a simple rule – drink water until your pee looks like lemonade.
Jillian michaels workouts yoga skin#
This allows you to reset mentally and physically and recover from the mental and physical stress of daily life.īoost your bath time with these 5 DIY Bath Soak RecipesĪs crazy as this sounds, hydration makes a huge difference for your health on so many fronts from metabolism, to supporting your liver and kidney in detoxing your system, to healthy skin etc. Schedule your down time.įocus on recovering from tough workouts. We are all so focused on doing that we never realize the benefit of doing NOTHING. Small changes like these make a huge difference over time. Give up caloric beverages like soda, juice, high calorie coffee drinks with tons of milk and sugar. Instead, pick a few small things to focus on and master before taking on more.įor example, commit to getting an hour of physical activity in a week – maybe it’s six 10-minute workouts or three 20-minute workouts. Read Jillian Michael’s Top 5 Tips for Staying Healthy In the New Year:ĭon’t feel the need to completely overhaul your life. Without further ado, read on for my five simple tips to help you stay healthy in the new year – and decade. So, I invite you to use the renewal of turning over a new year to propel you towards some fresh, healthy and lasting changes. However, taking advantage of the momentum a new year – and a new decade! – inherently brings can only help. Every day is a new opportunity for a fresh start.
Normally I would say forget about New Year’s resolutions. With not just the new year, but also the new decade right around the corner, New Year’s resolutions are on everyone’s mind.
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